Words of wisdom from 24th July 2016

In the Kitchen with Tumeric
Tumeric is the only readily available edible source of curcumin, so you want to make sure to get it in your diet as much as possible. When cooked, it has a mild fragrance, somewhat reminiscent of ginger and orange, with a slight peppery taste.
The spice will mellow as it is cooked. Just heat a little oil in a panand sprinkleit with turmeric, stirring it with a wooden spoon so it doesn’t burn.

Tips..
~ Heat oil in a pan and add turmeric as just described and add vegetables to make a stir-fry.
~Try the same thing with sliced apples.
~Add turmeric to your standard meat.
~ Add turmeric to scrambled eggs.
~Add a tablespoon of tumeric to a large pot of chicken noodle soup.
~Blend it in melted butter and drizzle it over cooked vegetables.
Enjoy…

Words of wisdom from 29th June 2016

Disease is our foremost obstacle. In the final analysis, disease is caused by seemingly beginingless ignorance.We are ignorant about the innate wisdom of the body, so instead of discovering the cause and cure of a disease within the body, we search for it in the external world.

We fail to realize there are ten times as many microbes bacteria fungi in a healthy human body as there are human cells. We insist alien agents germs bacteria and viruses – are the cause of our sickness and seek to cure by eliminating them. But the truth is , outside forces can affect us adversely only when the host within us gives them the opportunity..such toxins that weaken our body are doubt carelessness sloth inability to withdraw from sense cravings clinging to misunderstanding inability to find peace in our life…

Words of wisdom from 30th May 2016

The science of sciences and the Art of Arts is the capacity to master harmful thoughts.The method and remedy against them is to watch for the appearance and their suggestion and always keep the thought pure. Just as we protect the eye, watching sharply for anything which might injure it and not letting even a speck of dust come near it.For attaining a peaceful life we must keep an  unrelenting watch over our daily  habits  over words actions thoughts character and heart…

Words of wisdom from 24th May 2016

Worry is the discrepancy between your expectations and reality…

Even when something joyful happens, you remember only the moment it ended..
the mind has a clear identity only with pain, never with joy. Joy never gets recorded as thoughts.

That is why when you are joyful you feel light, because nothing gets recorded. When you see everything through worry, more thoughts get recorded in you and you feel heavy.

There is a common saying.. WE DON’T SEE THINGS AS THEY ARE WE SEE THINGS AS WE ARE….

Words of wisdom from 4th May 2016

Welcome : This is the first of some useful words that have come down through the ages from those wise ones that help us in our journey in the short span of living called our life.. blessings

LOVE IS BEING IN THE FLOW WITH EXISTENCE, TO BE TOTALLY  WITH IT. EGO IS LIKE FROZEN ICE.

Just follow the heart. Just love more, thats all !  Feel more. Enjoy more so that  you can feel your heart. Watch the sunrise, sunset, clouds, rainbows, birds, flowers, animals, rocks, people, and watch them with awareness. Look into their eyes. Existence is multidimensional. Look into every dimension like a poet. Expand your consciousness and experience every single detail of existence with love. Slowly the ego will lose its hold and disappear.

THE ONLY BARRIER TO LOVE IS FEAR